What we can explore

You’ve been wanting to change:

~ Feeling stuck

~ Feeling heavy

~ Feeling contracted

~ Low self-worth or issues with self-image

~ Difficulty trusting

~ Feeling lost

~ Anxiety

~ Depression

~ Looping / ruminating

~ Feeling small

~ Life is happening to you, feeling disempowered

~ Old coping mechanisms and behaviors that push others away, confuse or harm us etc.

~ Difficulty transitioning into the next phase of your life

~ Unhealthy relationship patterns

~ Feeling fragmented, scattered

~ Religious programming

~ Cultural programming

~ Inner conflict or confusion

~ Loss of connection to authenticity, intuition and soul

~ Excess aggression, passivity or  rigidity

~ Timid or excessive shyness

~ Holding yourself back

~ Defensiveness

~ Body armor

~ Black and white/ “either or” thinking

~ Controlling 

~ Perfectionistic

~ Numb

~ Hypercritical

~ Hyper-independent

~ Codependency, enmeshed, self abandonment

~ Repressed

~ Disconnected from the universe

~ Creative blocks

~ Insomnia

~ Difficulty with the process of aging

Whatever you’ve been struggling with you begin to experience feeling :

~ Light

~ Expansive

~ Relaxed

~ Empowered

~ Radiant

~ Self-trusting

~ Clarity

~ Feeling buoyed and held

~ Feeling/seeing/ knowing you are worthy, valuable and lovable

~ Thoughts soften, mind becomes more spacious and quiet

~ A growing inner intimacy, w/ compassionate understanding that allows for acceptance and growth

~ Speaking up

~ Creatively expressive

~ Healthier relationships

~ Integration of paradoxical elements inside of you

~ Curiosity, wonder and awe

~ Feeling connected

~ Deep joy

~ Perspective shifts and reframes

~ Inner safety and inner security

~ Present

~ Soft and strong

~ Guided by intuition

~ Feeling more yourself, authentic self coming online

~ Connecting to you’re own unique energy (your soul, or whatever language resonates for you)

~ Releasing control

~ Discernment

~ Expanded sense of possibility

~ Clarity of choices

~ Creative problem-solving

~ Accountability and self-acceptance

~ Self-assured

~ Feeling sensual and attractive 

The possibilities are infinite